April 19, 2016 - Tuesday

April Social Event: Game Night @ High Fives

Let's meet up for some great eats, drinks and games at High Fives (http://highfivesdallas.com) TOMORROW at 7pm! This is a chance to hang with your class buds and get to know other CFDC members as well. See you there!


WORKOUT OF THE DAY

"DT" (Leaderboard)

5 Rounds for time:
12 Deadlifts 155/105
9 Hang Power Clean
6 Push Jerks