March 30, 2016 - Wednesday

Front Squat 1RM

Men

1st - Joe 405#, 2nd - Trey 315#, 3rd - David & Sebastian 275#

Women

1st - Jynn 220#, 2nd - Grace 200#, 3rd - Alex 165#, 4th - Ashley 155#

50 Burpees FT

Men

1st - Chris D 1:57, 2nd - Ebby 2:07, 3rd - BMak 2:08, 4th - Trey 2:07

Women

1st - Ashley 2:32, 2nd - Michelle 2:36, 3rd - Grace 2:41, 4th - Alex 2:47


WORKOUT OF THE DAY

"Diane's Ugly Sister"
30-20-10
Deadlift (185/115)
HSPU