December 28, 2016 - Wednesday

FRIDAY: Regular Schedule but NO 6:30pm

SATURDAY: 10am Community

Monday: 11am Community


Have you tried Power Supply Meals yet? Choose your meal size, when you want it delivered, recurring or one-time.

Place A New Order at https://www.mypowersupply.com/orders/new


WORKOUT OF THE DAY

Ring Muscle-up Development: Transition Part 2
Continue working on...
- Negative - on box or banded
- Banded Transition
- Box Assist Transition
OR
- Attempt full MU
OR
- Practice 1, 2, 3+ reps and stringing together
+
EMOM x 28:
1 - MU or MU Progression
2 - 10 Burpee
3 - 10/8cal Erg or AB
4 - 10 Wallball


EXTRA CREDIT

Sorensen test - Watch video for details
+
30s Superman hold
30s Bicycle
30s Side raises L
30s Side Raises R
x 4 Rounds