December 19, 2016 - Monday


WORKOUT OF THE DAY

12min to find 8RM Split Squat
Record in MYWOD:
- Right or Left leg dominance
- Weight achieved for 8 reps on each leg
- Heaviest weight/reps achieved (last set of failure for each leg)
+
3 Sets @ hard pace:
15 KBS Russian unbroken but tough
200m Row AFAP
(rest beween sets)
+
3 Sets @ hard pace:
12 DB Snatch, alternating
200m Run AFAP
(rest beween sets)


EXTRA CREDIT

Cooldown Cycle A (5-10 breaths per position):

  • Down Dog
  • Cat/Cow
  • Prone Hip Flexor Stretch R
  • Prone Hip Flexor Stretch L
  • Pigeon R
  • Pigeon L
  • Dead Man's Pose