November 9, 2016 - Wednesday


RUNNING CLINIC - rsvp below!

No Community Class this weekend, we're getting some fresh air @ SMU Westcott Field and using our legs! https://vickeryathletics.frontdeskhq.com/courses/123563

KINETIK @ VICKERY: NEXT MONDAY 4p-7p

Dr. Babb from Kinetik Chain is coming to Vickery and offering treatment for a fraction of the usual cost. Snag your spot and get some help with nagging aches, mobility or anything else that needs attention! https://docs.google.com/document/d/1ClNsXysGOYQWPzaxyMXh9uxHtvmQBe9PsLMEFZ4uZQg/edit?usp=sharing


WORKOUT OF THE DAY

Double Under Tech
+
5x8 Push Press @31X3
+
60 TGU (53/35)