November 7, 2016 - Monday

THIS WEEK'S OFFICE HOURS: TUESDAY 5:30p-7:00p


RUNNING CLINIC THIS SATURDAY @ 10AM

We are meeting at SMU Westcott Field THIS Saturday instead of the normal 10am Community class. Snag your spot at https://vickeryathletics.frontdeskhq.com/courses/123563 or bring $10 on Saturday. If you are interested in carpooling from Vickery that morning, we will post further info later this week!


WORKOUT OF THE DAY

6 Sets @ 95% effort:
20/18cal Row
12 UB Fast OHS
12 Jumping Lunges
(Rest in between)

- Record Times for All Sets -