November 10, 2016 - Thursday


Next week's jog sure will feel a lot easier after this Saturday's Run Clinic! We're meeting at Vickery at 9:30a to carpool/caravan over to SMU. There is NO Community class, but we'll be hitting brunch as a group after we burn some calories at the clinic. Email Bri@CFDCVickery.com if you have any questions!


WORKOUT OF THE DAY

20min Jog
+
400m Farmers Carry (53/35)
+
Ankle and Foot Care