November 25, 2016 - Friday

ONE CLASS ONLY TODAY AT NOON!

WORKOUT OF THE DAY

In groups of ________

AMRAP 30min

50 Cal Row

50 Powercleans

50 WallBall


100K CHALLENGE STARTS TODAY

STEP 1: Register at http://100kmeterchallenge.com/sign-up/
STEP 2: Join "Vickery Athletics"
STEP 3: Start racking up the meters!

Each challenger is to accumulate 100,000 meters between the day after Thanksgiving until 5pm Christmas Eve by rowing, running/walking, swimming, ski-erg, or Assault biking. Any combination. Any speed or pace. All meters count (even warm-ups!). The math is simple: 100,000 meters in 30 days = 3,333 meters per day or 2.07 miles per day. This is an easy and fun team building challenge to help stay on track during the holidays, all while raising money for a good cause (Carry The Load). Entry is only $20 per person.


WORKOUT OF THE DAY

Every 90sec increasing by 5lbs each attempt:
Build to 1RM Snatch