November 22, 2016 - Tuesday


KINETIK CHAIN FOR ALL YOUR MOVEMENT AND CHIRO NEEDS: NEXT TUESDAY!

Snag a spot, more info on the sign-up sheet!  https://docs.google.com/document/d/1ClNsXysGOYQWPzaxyMXh9uxHtvmQBe9PsLMEFZ4uZQg/edit

THANKSGIVING WEEK SCHEDULE

Monday & Tuesday: Regular Class Schedule
Wednesday: Last class at 5:30pm
Thursday: CLOSED
Friday: 12pm Community
Saturday: 10am Community

OFFICE HOURS TODAY 5:30pm - 6:30pm


WORKOUT OF THE DAY

5 Sets:
A1) 8 Wtd Push Ups
A2) 12 Wtd Anchor Situps
+
"Nicole"
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups