November 14, 2016 - Monday

Great work to everyone who attended the Running Clinic this past weekend! It was a great session with a ton of valuable drills and practice. Be on the lookout for a feedback email this week and if you have any follow up questions email Bri@CFDCVickery.com.


WORKOUT OF THE DAY

Backsquat
10 Reps @ 57%
10 Reps @ 62%
8 Reps@ 67%
8 Reps @ 71%
+
Front Squat
5 reps @ 57%
5 reps @ 62%
5 reps @ 67%

EMOM x 10min:
5 Hi-Hang Cleans for speed under the bar