NO COMMUNITY CLASS TOMORROW!
You'll get a workout in at the Running Clinic, same time 10am! We will carpool from Vickery at 9:30a and meet at SMU Westcott Field. If you haven't grabbed a spot HERE, just show up! Parking is available in the garages next to the fields. Any questions text Bri 210-364-9014, we'll be heading to brunch afterwards!
KINETIK CHAIN @ VICKERY ON MONDAY
More info and snag your spot HERE!
WORKOUT OF THE DAY
In 20min build to a Heavy
Snatch + Hang Snatch
7 Deadlift (315/225)