November 11, 2016 - Friday


NO COMMUNITY CLASS TOMORROW! 

You'll get a workout in at the Running Clinic, same time 10am! We will carpool from Vickery at 9:30a and meet at SMU Westcott Field. If you haven't grabbed a spot HERE, just show up! Parking is available in the garages next to the fields. Any questions text Bri 210-364-9014, we'll be heading to brunch afterwards!

KINETIK CHAIN @ VICKERY ON MONDAY

More info and snag your spot HERE!


WORKOUT OF THE DAY

In 20min build to a Heavy
Snatch + Hang Snatch
+
3RFT
7 Deadlift (315/225)
40 Wallball