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Vickery Athletics

Home
Get Started
Start Here
Experienced Athlete
Just Visiting?
About Us
Why Vickery
Rates
Workout of the Day
Schedule
CONTACT
Bri Franklin
October 5, 2016

October 6, 2016 - Thursday

Bri Franklin
October 5, 2016

WORKOUT OF THE DAY

10min Warm Up Jog
+
3 Rounds For Quality:
10/10 Lawn Mower Pulls
20 Weighted Anchored Situps
+
Accumulate 10min Total in a Mixture of Front and Side Planks

Newer PostOctober 7, 2016 - Friday
Older PostOctober 5, 2016 - Wednesday

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Vickery Athletics, 4411 Belmont Ave., Dallas, TX 75206biz@vickeryathletics.com

biz@VickeryAthletics.com - (469) 828-1293

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