October 5, 2016 - Wednesday

Holiday FORUM: WEDNESDAY, October 19th

Don't Forget! RSVP and get your questions in to the FB group >>>>HERE<<<<. On Wednesday, October 19th our afternoon schedule will be...

6:00pm Group Workout (NO 4:30p or 5:30p)

7:00pm Holiday Forum


STRICT PULLUPS MAX

Men

Chris C 30, Pence 25, Chris D 18, Greg 16

Women

Meg 17, Alex 12, Nicky 7, Ague & Alayna 5

KIPPING PULLUPS MAX

Men

BMak 43, Pence 34, Greg 33, Kyle 30

Women

Meg 34, Alex 29, Nicky 23, Grace 16


WORKOUT OF THE DAY

E2MOM for 20min:
5 Push Press from Rack (225/185)
+
3RFT:
5 Push Jerks (115/75)
10 Burpee Over Bar
(Rest and Repeat)