October 31, 2016 - Monday

FALL APPAREL PRE-ORDER ENDS TOMORROW!

Snag a shirt, hoodie or the whole set and stock up on Vickery swag! SIGN UP HERE --> https://docs.google.com/spreadsheets/d/1MpaW6F3UvYogt8O4jl04W3lJfKsrRxp-3nflsVyxyYc/edit#gid=0


WORKOUT OF THE DAY

For Quality in 13min
5 Cleans @ 60%
5 Cleans @ 65%
5 Cleans @ 75%
5 Cleans @ 90%
+
Every 2:30 for for 15min
10 Front Squats for Speed
15 Pushups