October 3, 2016 - Monday

THIS WEEK'S OFFICE HOURS: Tuesday 6:30pm-7:30pm & Friday 4:30pm - 5:30pm

Bring a food log or just come by to chat. See you there!


BENCH PRESS 1RM

Men

Joe 355#, Pence 290#, Steve 285#, Chris S 275#

Women

Alex 140#, Meg 130#, Ellen 122#, Alayna & Grace 120#


WORKOUT OF THE DAY

Clean Tech and Practice
+
E2MOM for 16 min:
2 Hi-Hang Clean + 2 Power Clean
+
20min to build to Max Front Squat