October 17, 2016 - Monday

PUSH PRESS LEADERBOARD

MEN

Joe 265#, Mack/Renna/Scott 205#, Kelsey 200#, Austin/Kevin/Matt W/Ryan D/Steve 185

WOMEN

Nicky 150#, Meg 140#, Alex 130#, Alayna/Ashley 115#

wednesday forum schedule

6pm: Group Class

7pm: Stick around to hang out, chat about upcoming events and more. RSVP to the FB Event for more details!


WORKOUT OF THE DAY

3 Sets:
60s Plank
60s Plank R
60s Plank L
60s Bottom of Squat
60s Rest
+
Squat Grace at 55% of 1RM Clean

*Record time as test