October 12, 2016 - Wednesday

forum next wednesday!

RSVP to the FB Event or email Bri@CFDCVIckery.com if you have any questions. Don't forget, the schedule next Wednesday will be 6pm Group Class and then the Forum will begin afterwards around 7pm.


WORKOUT OF THE DAY

Build to Max Push Press in 20min
+
All AMRAPs below alternating with a Partner...

AMRAP in 5min:
6 Burpee Box Jump

(Rest 4min)

AMRAP in 5min:
40sec Row for max meters

(Rest 4min)

AMRAP in 5min:
20 Unbroken Shoulder to Overhead (55/35)