January 11, 2016 - Monday

"Helen" Results

Men

1st - Pence 9:00, 2nd - Trey 9:54, 3rd - Cam 10:48, 4th - Bo 11:43

Women

1st - Meg 9:35, 2nd - Grace 11:21, 3rd - Lauren G 11:54, 4th - Alex 11:57


WORKOUT OF THE DAY

Jerk development: Footwork

A. Jerk 2,2,2 with 2sec pause in landing show control before standing; rest 90s-2min bt sets
B. Push press + Jerk 1.2; rest 60-90s bt sets
+
5-10-15-20-15-10-5 for quality
KB swings, russian 35/26
Goblet squats 35/26


ANNOUNCEMENTS

Whole Life Challenge starts THIS SATURDAY! Sign up now!