January 13, 2016 - Wednesday

WORKOUT OF THE DAY

2-4-6-8-10-8-6-4-2 with a partner alternating movements:
DB Snatch from ground 30/20
V-ups
(Rest if you finish before your partner)

*Record total time to comments


ANNOUNCEMENTS

T-Minus 5 days to REGISTER for Whole Life Challenge 

This Saturday @ 10:00am - Community class and Whole Life Challenge Workout (will be repeated at the end of the challenge!) then...

11:15am - Whole Life Info Session and Q&A (plus snacks) - RSVP here