January 12, 2016 - Tuesday

WORKOUT OF THE DAY

8 Rounds for time:
6 Toes to bar
1 Power clean 175/115
3-6 Strict pullups, unbroken
1 Power clean 175/115
6 Pushups

Early finish = accumulate amsap in bottom of squat

*Record total time and power clean weight to comments.


PREP COURSE

Movement Instruction: Handstands, Kipping pullup and snatch

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3 rounds for time:

Run 400m

15 Jumping kipping pullups

7 Power snatch

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Discussion: Basics of Nutrition


ANNOUNCEMENTS

Whole Life Info Session this Saturday after Community class - RSVP here