March 2, 2016 - Wednesday

WORKOUT OF THE DAY

Min 0-6: AMRAP...
10 Shoulder to overhead 75/45
10 Air Squats

Min 6-12: AMRAP...
10 Toes to bar
10 HSPU

Min 12-20: AMRAP...
Build to a heavy single Power clean 


BARBELL

A) Build to heavy Below Knee Snatch + OHS

B) 7x3 Clean Pulls @ 110-115%

C) 7 Sets:
3 Push Press+ 2 Jerk

D) 10x1
Front Squat