March 17, 2016 - Thursday

Don't forget! Fondren and Vickery will be closed on Saturday, but you can still get a workout in at Henderson or Pac Elm!

  • Henderson (1834 N Henderson Ave) @ 9am
  • Pac Elm (1511 Elm St #100) @ 8am & 9am (parking is FREE if you go to the next door garage) 

WORKOUT OF THE DAY

Back Squat 6x3 @ 4412
+
24min of...
30sec Run @ 85%
30sec Recovery Walk