March 14, 2016 - Monday

ANNOUNCEMENTS

Due to St. Patrick's Day this Saturday, please see below for your workout option!

  • Pac Elm - 8am/9am
  • Henderson - 9am
  • Vickery - CLOSED
  • Fondren - CLOSED

WORKOUT OF THE DAY

6x1 Deadlift - Build to @90%
+
3 Rounds @ 100% Effort
20 /15 Cal Row
30 Jumping Split Squat
(Rest between rounds)
*Score = Time of each round*