March 11, 2016 - Friday

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OPEN 16.3

Rx’d: Complete as many rounds and reps as possible in 7 minutes of:

10 power snatches
3 bar muscle-ups

Men use 75 lb.
Women use 55 lb.

Scaled: Complete as many rounds and reps as possible in 7 minutes of:

10 power snatches
5 jumping chest-to-bar pull-ups

Men use 45 lb.
Women use 35 lb.