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Vickery Athletics

Home
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Zach Morman
March 9, 2016

March 10, 2016 - Thursday

Zach Morman
March 9, 2016

WORKOUT OF THE DAY

4 Rounds for Quality:
12 Wall Squats @ 3212
60sec Plank hold
10/side Standing side crunch
+
EMOM x 16min:
Min 1: 20sec Frog jump
Min2: 30sec Zombie Crawl

Newer PostMarch 11, 2016 - Friday
Older PostMarch 9, 2016 - Wednesday

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