WORKOUT OF THE DAY
4 Rounds for Quality:
12 Wall Squats @ 3212
60sec Plank hold
10/side Standing side crunch
+
EMOM x 16min:
Min 1: 20sec Frog jump
Min2: 30sec Zombie Crawl
March 10, 2016 - Thursday
4 Rounds for Quality:
12 Wall Squats @ 3212
60sec Plank hold
10/side Standing side crunch
+
EMOM x 16min:
Min 1: 20sec Frog jump
Min2: 30sec Zombie Crawl