WORKOUT OF THE DAY
AMRAP in 30min w/ a partner:
400m Run
40 Wallball
20 Box Jump 24/20
10 Bar Muscle Ups -> C2b -> Pullups -> Partner Pullups
*One person working at a time. Split work evenly.
March 1, 2016 - Tuesday
AMRAP in 30min w/ a partner:
400m Run
40 Wallball
20 Box Jump 24/20
10 Bar Muscle Ups -> C2b -> Pullups -> Partner Pullups
*One person working at a time. Split work evenly.