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Vickery Athletics

Home
Get Started
Start Here
Experienced Athlete
Just Visiting?
About Us
Why Vickery
Rates
Workout of the Day
Schedule
CONTACT
Zach Morman
February 29, 2016

March 1, 2016 - Tuesday

Zach Morman
February 29, 2016

WORKOUT OF THE DAY

AMRAP in 30min w/ a partner:
400m Run
40 Wallball
20 Box Jump 24/20
10 Bar Muscle Ups -> C2b -> Pullups -> Partner Pullups

*One person working at a time. Split work evenly. 

Newer PostMarch 2, 2016 - Wednesday
Older PostFebruary 29, 2016 - Monday

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Vickery Athletics, 4411 Belmont Ave., Dallas, TX 75206biz@vickeryathletics.com

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