February 24, 2016 - Wednesday

WORKOUT OF THE DAY

0-10 Min: AMRAP of...
6 Power Snatch (95/65)
8 Shoulder to overhead (95/65)

10-17min: AMRAP Burpee Over Bar

BARBELL

10 min below knee tech
5 min Btn Jerk Tech

A) 10 sets: Below Knee Snatch Double @ 80% of 1RM

B) Emom x 12 min:
2 Below knee pause cleans @60-65%

C) Build to heavy behind the neck Jerk in 15 min

D) 4x12 KB RDL @ 4212