WORKOUT OF THE DAY
0-10 Min: AMRAP of...
6 Power Snatch (95/65)
8 Shoulder to overhead (95/65)
10-17min: AMRAP Burpee Over Bar
BARBELL
10 min below knee tech
5 min Btn Jerk Tech
A) 10 sets: Below Knee Snatch Double @ 80% of 1RM
B) Emom x 12 min:
2 Below knee pause cleans @60-65%
C) Build to heavy behind the neck Jerk in 15 min
D) 4x12 KB RDL @ 4212