February 16, 2016 - Tuesday

WORKOUT OF THE DAY

Handstand Pushup Tech
- Kickup
- Positioning
- Strict/Negative
- Kipping
+
Buy in: 800m run
For Time
50 HSPU
40 WallBall
30 C2b
20 Box jump

*22 min time cap


ANNOUNCEMENTS

9 Days until the CrossFit Open 2016! We are excited to announce that CFDC will be putting on a PARTY every Friday night starting February 26th. In addition to hitting the workout with all your CFDC friends, each week there will be unique awards for participants and AWESOME prizes. Goodies from Nike, Lululemon, Avalon Salons, and Apex Health to name just a few! Don't miss Friday Night Lights with your CFDC family. SIGN UP NOW! ----> www.games.crossfit.com