January 8, 2016 - Friday

400m Run Results

Men

1st Tulman - 1:03, 2nd Pence - 1:08, 3rd Andrew K - 1:09, 4th Chris V - 1:10 

Women

1st Ashley - 1:20, 2nd Alex - 1:21, 3rd Grace - 1:21, 4th Lauren M - 1:25


WORKOUT OF THE DAY

3 minute countdown timer:
250m Row @ moderate to tough pace
10 Power snatch 135/95
amrap pushups time remaining
x 4 sets
(Rest between sets)

*Post pushup scores to comments


ANNOUNCEMENTS

Whole Life Challenge starts in 8 DAYS! See what it's all about HERE and start chatting in the CFDC Facebook group