January 6, 2016 - Wednesday

grouprunning.jpg

WORKOUT OF THE DAY

Overhead squat @ 2211: 5 reps x 5 sets, rest 90s bt sets
+
200m Run @ 85%
rest as needed
200m Run @ 90%
rest as needed
400m Run @ 100%

*Post overhead squats and 400m run to comments. 400m run will be recorded on the leaderboard. 


Happy Birthday January kids!

Benito Moriel - 2nd

Grant Field - 10th

Drew Ballard - 28th