January 5, 2016 - Tuesday

WORKOUT OF THE DAY

Jerk development: Dip

A. Jerk with pause: 4,4,4,4,4,4
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EMOM x 14, alternate movements and minutes w/ a partner:
4 Tough Push press
30s DB/KB deadlift, unbroken 53/35

*Record jerk weight and push press weight to comments


PREP COURSE

Movement instruction: Squats, Press and Push press

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AMRAP in 8 minutes:

10 Air squats

10 Push press (45/35)

10 Abmat situps

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Handout: What Is Fitness