January 29, 2016 - Friday

1RM SNATCH RESULTS

Men

1st - Sammy 195#, 2nd - Chris V & Kelsey 185#, 4th - Pence 175#

Women

1st - Jynn 145#, 2nd - Nicky 120#, 3rd - Kaitlyn 88#, 4th - Alisa 85#

1RM C&J RESULTS

Men

1st - Pence & Sammy 245#, 3rd - Kelsey 220#, 4th - Chris V 215#

Women

1st - Jynn 180#, 2nd - Nicky 160#, 3rd - Alisa & Catherine 110#


WORKOUT OF THE DAY

Clean Skill Development
+
AMRAP in 20min:
15 Barbell good morning 45/35
8 Squat clean, moderate weight
60s Superman hold

*Record total rounds/reps and clean weight to comments.