January 28, 2016 - Thursday

SIGN UP FOR THE OPENS

10% off at Lululemon until the 31st when you print and bring your Opens Registration. Be sure to choose Team CrossFit Dallas Central during your registration!

1RM Jerk Results

Men

1st - Pence 280#, 2nd - Kelsey and Kyle 230#, 4th - Trey 225#

Women

1st - Alex 160#, 2nd - Kaitlyn 125#, 3rd - Ashley 120#, 4th - Alisa 113#


WORKOUT OF THE DAY

500m Row @ 90%
amsap ring FLR
x 5 sets

Rest between sets. Post fastest and slowest times to comments.


PREP COURSE

Movement Instruction: Double unders, Deadlift, KBS and Wallball
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15-12-9
KBS Russian
Wallball
Burpee
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Handout: "What If It's All Been a Big Fat Lie" - Gary Taubes, NYT