10% off at Lululemon until the 31st when you print and bring your Opens Registration. Be sure to choose Team CrossFit Dallas Central during your registration!
1RM Jerk Results
1st - Pence 280#, 2nd - Kelsey and Kyle 230#, 4th - Trey 225#
1st - Alex 160#, 2nd - Kaitlyn 125#, 3rd - Ashley 120#, 4th - Alisa 113#
WORKOUT OF THE DAY
500m Row @ 90%
amsap ring FLR
x 5 sets
Rest between sets. Post fastest and slowest times to comments.
Movement Instruction: Double unders, Deadlift, KBS and Wallball
Handout: "What If It's All Been a Big Fat Lie" - Gary Taubes, NYT