The CrossFit Opens are here! Here's the deal. Starting on February 25th, one workout will be released each week for FIVE weeks. This will be the Workout of the Day every Friday! When you enter your score (whether in the Scaled or RX division), it will show up right alongside everyone else participating around the world.
Did we mention that if you print off your registration and bring to any LuluLemon store before January 31st, you will get 10% off your purchase?
WORKOUT OF THE DAY
2 Rounds @ steady pace:
2min Abmat situps
2min Jump rope
2min Box step-ups, Russian
2min Heavy front rack carry
50 Turkish get-ups, not for time