January 4, 2016 - Monday

WELCOME TO THE BLOG!

Here's how it works. Everything you need to know (the next day's workouts, upcoming events and other important info) will be posted each evening at 8pm. Bookmark this page for easy reference! And the best news yet...comments are enabled which means you now can post workout results and get to know your fellow members even easier. Cheers to 2016!


WORKOUT OF THE DAY - CROSSFIT

A. AMRAP in 6min: 

3-5 Strict Pull or Negatives

10 Weighted reverse lunges

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B. 5 Rounds for time @ hard pace:

12 Thrusters 95/65

12 Burpees

*Post time for workout B in comments*


ANNOUNCEMENTS

  • How to get to blog comments? Simply click the date of the day's post and it will open a comment section where you can post and view comments. 
  • Whole Life Challenge: Early Registration ends TODAY! REGISTER NOW and join your friends in making some awesome lifestyle and performance changes over the next few weeks. Challenge starts January 16th!
  • Member Referral Program: Don't forget that the January Member Promotion (sign a friend up and get 50% off your membership for February) will run ALL month, so you have until the 31st to take advantage of it!