January 23, 2016 - Saturday

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FREE Community workout @ 10am, all levels welcome! Register HERE


2k Row Results

Men

1st - Pence 7:01.1, 2nd - Chris V 7:03.1, 3rd - Zac D 7:03.9, 4th - Kelsey 7:22.0

Women

1st - Ashley 8:04.4, 2nd - Lauren M 8:10.7, 3rd - Jonas 8:14.3, 4th - Alex 8:15.9

"Annie" Results

Men

1st - Pence 5:56, 2nd - Greg 6:28, 3rd - Chris V 7:49, 4th - Zac D 8:22

Women

1st - Alex 7:04, 2nd - Grace 7:10, 3rd - Ashley 8:20


WORKOUT OF THE DAY

Teams of 3: 25 min amrap
300m Run
36 Air Squat
24 Ball Slams

- Work is to be divided equally and performed in order