January 20, 2016 - Wednesday

WORKOUT OF THE DAY

10-15min Bar skill development/play
+
EMOM for 18min:
1 - Bar movement of choice from skill development
2 - 10/side Side plank raises
3 - 20 Handstand shoulder taps


BARBELL

A) Clean and Jerk Tech: 10 minutes
B) Every 90 seconds: 1 Clean & Jerk until failure
*Starting with empty barbell and adding 5lbs total each time
C) 3x12 Overhead squat with 2 sec pause