1RM PRESS RESULTS
Men (alphabetical order when tied)
1st - Pence and Trey 195#, 3rd - Kelsey and Marcos 145#
1st - Sheila 95#, 2nd - Grace 94#, 3rd - Alisa and Catherine 80#
1RM BACK SQUAT RESULTS
1st - Pence and Trey 364#, 3rd - Kelsey 305#, 4th - Chris V 285#
1st - Grace 225@, 2nd - Sheila 172#, 3rd - Alisa 150#, 4th Catherine 135#
WORKOUT OF THE DAY
Jerk development: Drive
"Death by" Power Clean and Jerk + Pistol
Every 60s perform 1 Clean & Jerk and 1 Pistol (per leg) adding 1 rep for each movement until no longer able to complete required reps within time frame
Ex --> 0:00 = 1 Clean and Jerk, 1 Pistol per side
1:00 = 2 Clean and Jerks, 2 Pistols per side
*Record number of rounds completed and weight used.
We missed a couple of you guys earlier in the month! HAPPY BIRTHDAY Melissa (the 17th, yesterday) and new member Paul (23rd)!