January 18, 2016 - Monday

1RM PRESS RESULTS

Men (alphabetical order when tied)

1st - Pence and Trey 195#, 3rd - Kelsey and Marcos 145#

Women

1st - Sheila 95#, 2nd - Grace 94#, 3rd - Alisa and Catherine 80#

1RM BACK SQUAT RESULTS

Men

1st - Pence and Trey 364#, 3rd - Kelsey 305#, 4th - Chris V 285#

Women

1st - Grace 225@, 2nd - Sheila 172#, 3rd - Alisa 150#, 4th Catherine 135#


WORKOUT OF THE DAY

Jerk development: Drive
+
"Death by" Power Clean and Jerk + Pistol
Every 60s perform 1 Clean & Jerk and 1 Pistol (per leg) adding 1 rep for each movement until no longer able to complete required reps within time frame

Ex --> 0:00 = 1 Clean and Jerk, 1 Pistol per side
1:00 = 2 Clean and Jerks, 2 Pistols per side 

*Record number of rounds completed and weight used.


JANUARY BIRTHDAYS

We missed a couple of you guys earlier in the month! HAPPY BIRTHDAY Melissa (the 17th, yesterday) and new member Paul (23rd)!