January 14, 2016 - Thursday

WORKOUT OF THE DAY

Front squat 10,8,6,4,4; first set tough, rest as needed between sets
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4 Rounds:
100m Farmer carry right
100m Farmer carry left
10 Strict toes to bar or 30s L-hang

*Record all front squat sets and weight used on Farmer's carry


PREP COURSE

Movement Instruction: Row, Power clean, Jerk,  and Box jumps

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500m Row or 2:30 whichever comes first then...

AMRAP in 8min:

5 Hang squat clean & jerks

10 Box jumps

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Discuss: Daily Nutrition & Transition to regular classes


ANNOUNCEMENTS

T-Minus 3 days to REGISTER for Whole Life Challenge 

This Saturday @ 10:00am - Community class and Whole Life Challenge Workout (will be repeated at the end of the challenge!) then...

11:15am - Whole Life Info Session and Q&A (plus snacks) - RSVP here