Wednesday - July 19, 2017

THIS SUNDAY WE ARE HOLDING A FREE YOGA CLASS FOR MEMBERS @ 10AM

Don't miss out on a class designed for US! Movements and flow variations will be tailored for CrossFitters and getting the most out of our mobility as well as the importance of breathing. Just RSVP to snag a spot (and bring a mat if you have one!)

RSVP HERE --> https://vickeryathletics.pike13.com/e/59784973


WORKOUT OF THE DAY

Clean/Front Squat/Jerk:
2 Sets
5/5/3 @ 70% (of C&J)
2 Sets
4/4/3 @ 75%
2 Sets
3/3/3 @ 80%
+
Frog Hop:
6 Rounds of 30sec
Rest 1 min between sets

 

Monday - July 17, 2017

RESTORATIVE YOGA @ VICKERY THIS SUNDAY

This Sunday, July 23rd @ 10am we are offering a FREE yoga class for Vickery members. The class will be designed for CrossFit athletes, with a focus on restorative movements, stretching and mobility. The instructor, Tiffany, has an extensive background with CrossFit and brings her wealth of movement knowledge to yoga with the intention of reaching people of all skill levels. 

The only thing you need to do to attend is RSVP at https://vickeryathletics.pike13.com/e/59784973.

If you have a yoga mat (or 2), bring it! 


WORKOUT OF THE DAY

8,5,2,2,1,1,1,1
Back Squat (Singles at 95%)
+
For total split times
45/35 Cal AB
Rest 3min
50 burpess