Fri - Jan 19, 2018

REGISTER TONIGHT BY MIDNIGHT TO BE INCLUDED IN THE WHOLE LIFE CHALLENGE

WORKOUT OF THE DAY

VERY ULTRA HIGH PRIORITY

For Qaulity
60 Lizard Crawl Steps
30/30 Cossack Squats
50 Scap Pullups (Pronated)
30/30 Dragon Squats
50 Scap Pullups on Rings Supinated
30/30 Side Plank Reach Throughs
20 TGU w/ 3 Sec Pause in each Position

 

Wed - Jan 10, 2018

WORKOUT OF THE DAY

HIGH PRIORITY
Bulletproof Sholders as a Class
https://www.youtube.com/watch?v=ACAz6HFj1xE
+
MU Tech Work
Low Ring Transition
Kipping Hips to Ring/Bar
+
3 sets
A1) 10/10 Bulg DB/KB Split Squats
*Start with weaker leg

A2) Single Leg Hip Bridge Hold Accum 1 min per side

A3) 20 Y's on an inclined bench

 

Tues - Jan 9, 2018

Attention Morning Crew: The pluming went bad again. I have a plumber scheduled for tomorrow but there will be no toilets or showers in the morning. Class is still on but please be aware. Sorry for the inconvenience everyone. 

 

WORKOUT OF THE DAY

HIGH PRIORITY

In Groups of 4
5 sets of....
1 RFT @ 100% effort
10 DL (225/155)
25/18 Cal AB/SKI
Rest when partners are going

*score is teams total time
*seats off AB