Online Assessment 

Fill out our Fitness Assessment, so we can get a better idea of what your goals are and how we can help. If you have CF experience, still fill out a form!


Personalized Prep Course

Every person has unique needs, backgrounds and goals. We want to meet you where you're at to help get you where you want to go. If you have been a member at another CrossFit Affiliate, Prep Course is optional


Group Training

Balanced training, expert coaching, accountability within a supportive community...these are just a few of the things that make group training such an effective and FUN experience. Your Prep Course is designed to get you ready for it.